Aduri Kids - Mindfulness Classes

kids mindfulness.jpg
kids mindfulness.jpg
sold out

Aduri Kids - Mindfulness Classes


Aduri Kids is an 8 week program designed around mindfulness and mindfulness-based cognitive behavioural techniques.  Aduri, which is the spoken Sanskrit word for Mindful, is a program that empowers children to bring an awareness to their emotions and gives them the tools to manage them effectively. Implementing strategies from the Mindful Schools curriculum, Aduri Kids incorporates tools for improved focus and self-regulation while providing techniques for managing challenging emotions and anxiety.  Within a safe and supportive environment, Aduri Kids promotes a growth mindset, encourages emotional resiliency and builds a safe and caring community throughout the eight weeks.

Each 60 minute lesson is presented in a structured and sequential fashion that incorporates all learning styles and abilities. Aduri Kids also establishes a parent-partnership through opt-in classes that bridges the mindful-home connection and provides families with user-friendly tools to implement mindfulness at home.

Fall Session October 3-December 5, 2016
*No classes on Thanksgiving Monday or Monday, October 31st

Class A - Ages 6-10 Mondays @ 6:30pm (opt-in parent participation available)
Class B - Ages 11-14 Mondays @ 7:45pm

Parent Information Night - Monday, September 26th at 6:30pm

Add To Cart